Fitness Blender

Since the holiday face stuffing has now concluded, here is a post about fitness.

Fitness Blender is now my favorite way to work out. I have always been a fan of working out at home. With two kids, and winter upon us, it is really the only way I can get it done these days.

I read about Fitness Blender in Self magazine earlier this year, and before I went to Mexico I purchased a 5 day workout plan. Since then, I have been hooked.

The site has hundreds of free videos with all different types of workouts, for all different levels. The best part about the site is that you can buy workout plans (relatively cheap, the one I got was $5.99) which will give you a workout to do every day for a specific period of time (1 week, 4 weeks, 8 weeks etc.) This was attractive to me because I always found myself getting stuck in a rut; I would get into a certain type of exercise and do it all the time. Not only would it get boring, but my body never seemed to changed because I was just working the same muscles over and over again.  You can access the videos that make up a workout program without purchasing the plan, but the plan shows you how to put them together, in order, so that you work out your entire body while avoiding injury and repetition.

The videos can be searched by length of time, calorie burn, type of exercise, difficulty level, equipment needed etc. It’s convenient and even if I only have 10 minutes to work out, I can find something to do. Also, the videos are seriously challenging. I have used other sites where the workouts labeled “most difficult” didn’t always feel hard enough to warrant my only workout for the day. Not so, with this site. The most difficult videos left me feeling as tired as  I would have after running 5 or 6 miles, and I felt like that was all I needed to do all day.

These are the best free workout videos I have found online so far and that’s why I am sharing, I wasn’t asked to write about this site and I wasn’t given any free stuff, promise!

 

 

 

 

New Year’s Resolution Follow Up. I Still Love Food Too Much.

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022_phixr 018_phixrFollow up to my new year’s resolution post.

Exercising is going pretty good. Now that it’s getting warmer and staying light out longer, it’s easier to get walks/runs in after work.

Eating well is going as expected. There are cheat days and then there are Mondays.

Something I have discovered that has made this quest a little easier is the Skimble workout trainer app. It’s full of workouts you can do anywhere and allows you to search for workouts based on intensity level, length, target area, etc. I am a fan of searching for 5 or 10 minute workouts I can do while watching Tv. It’s free (woot) and has made it easy for me to squeeze in quick workouts while Reese is napping or for the ten minutes that an Elmo DVD can hold her attention. It makes me feel like I am doing something, even if it’s just for a few minutes.

Food and self-control have never been strong points for me. I’d rather burn off what I eat than not eat. Reese too is turning into quite a food lover; a foodie if you will (can I really call myself a foodie? Does the term “foodie” encompass those who are Auntie Anne’s pretzel club members?) Either way, last night at the park she showed us where her loyalties lie when she chased down a family who announced that they were going home for pizza. As they turned and walked out of the park, Reese began chasing after them yelling “Peezee!” She was ready to trade families for some Papa Gino’s and she wasn’t looking back. Personally, I would have held out for some Regina pizza but she’ll learn.