Since the holiday face stuffing has now concluded, here is a post about fitness.
Fitness Blender is now my favorite way to work out. I have always been a fan of working out at home. With two kids, and winter upon us, it is really the only way I can get it done these days.
I read about Fitness Blender in Self magazine earlier this year, and before I went to Mexico I purchased a 5 day workout plan. Since then, I have been hooked.
The site has hundreds of free videos with all different types of workouts, for all different levels. The best part about the site is that you can buy workout plans (relatively cheap, the one I got was $5.99) which will give you a workout to do every day for a specific period of time (1 week, 4 weeks, 8 weeks etc.) This was attractive to me because I always found myself getting stuck in a rut; I would get into a certain type of exercise and do it all the time. Not only would it get boring, but my body never seemed to changed because I was just working the same muscles over and over again. You can access the videos that make up a workout program without purchasing the plan, but the plan shows you how to put them together, in order, so that you work out your entire body while avoiding injury and repetition.
The videos can be searched by length of time, calorie burn, type of exercise, difficulty level, equipment needed etc. It’s convenient and even if I only have 10 minutes to work out, I can find something to do. Also, the videos are seriously challenging. I have used other sites where the workouts labeled “most difficult” didn’t always feel hard enough to warrant my only workout for the day. Not so, with this site. The most difficult videos left me feeling as tired as I would have after running 5 or 6 miles, and I felt like that was all I needed to do all day.
These are the best free workout videos I have found online so far and that’s why I am sharing, I wasn’t asked to write about this site and I wasn’t given any free stuff, promise!
I’m going to give this a whirl. I’m in a huge work out rut!